All of us know that doing yoga exercises for one or two hours every day is good for our health. But many people do not get that much time. In today’s fast world, many people learn many exercises but they do not practise them regularly. There is a special exercise for such busy people. This is called Aga Oli Dhyaanam.
Aga Oli Dhyaanam is a wonderful exercise which can give us through a five minute exercise, what the five activities namely physical exercise, asanas, Savasana, breathing exercise and Dhyaanam can give through an activity lasting for one hour and 15 minutes. Once we learn this, it is sufficient if we practice it for five to ten minutes every day. We learnt this exercise from a Guru. Aga Oli Dhyaanam is being taught in our five-day Anatomic Therapy training programme.