- Those who worry that they do not get good sleep in the night will get good sleep if they brush their teeth 30 minutes after eating their dinner and then go to bed.
- But we should not consume anything such as milk or any other items after brushing our teeth. We can drink water if needed. In case we eat some food, then we must brush our teeth again.
- Thus, as far as sleep is concerned, we should lie down whenever we feel sleepy. But we should not think that sleep should come immediately when we lie down. Our body will sleep on its own. And it will wake up on its own. In this way, if we give to our body whatever duration of sleep it desires to have, our body gets all the space-related energy in a proper way and it cures all the diseases.
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