- When we eat, our attention, thoughts and mind should be solely on the food. We have to see that it does not get diverted into any other matter. Activities such as watching TV, reading books, talking to others, talking over cell phone, listening to someone talking, thinking about business etc. will divert our attention from the food.
- Therefore, we have to not only avoid these activities but we have to see that our attention is not diverted by any other such activities also.
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