- All cooked vegetables, spinach leaves, grains, etc. belong to this third type.
- When we cook a food, the taste in the food reduces by 50%. So, these foods get 50 marks for taste. Also, when a food is cooked, it loses 50% of its nutrients. So these foods get 50 marks for nutrients. Also these foods lose 50% of their pranic energy when cooked. So, these foods get 50 marks for pranic energy. So totally this type of food gets 150 marks. All cooked dishes that we normally eat come under this group.
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