- The first type of food consists of all foods which are natural and tasty. All uncooked foods such as fruits, coconut, cucumber, carrot, etc, which are uncooked but at the same time are tasty belong to this group.
- These foods have 100% taste. So they get 100 marks for taste. These have 100% pranic energy. So they get another 100 marks for pranic energy. These have 100% nutrients. So they get another 100 marks for nutrients. So, totally the first type of food gets 300 marks. All the foods which can be eaten uncooked and raw but are also tasty come under this group.
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