127. HOW TO LEARN YOGA EXERCISES

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  • By joining the “Manavalakkalai Manram” classes started by Vethathiri Maharishi and learning the simple exercises designed by him, we can do exercises even at our home and streamline our body heat.
  • You can approach the centres under the name “Arivuthirukkoil” or “Manavalakkalai Manram” nearest to you and learn the exercises. We have to maintain our body temperature at 37 degrees centigrade (which is same as 98.4 degree Fahrenheit). Only then our body will remain healthy. Wherever we are, whatever our age may be, our body temperature will always remain as 37 degree centigrade. Yoga exercises are a way to help us maintain our body temperature as 37 degree centigrade. This will be needed for all the people of all countries.
  • Therefore, please do not think that yoga exercises are connected with any particular religion. Yoga is just a tool to upkeep the health of our body. Therefore, we would like to reiterate once again that Anatomic Therapy and Yoga exercises are not related to any religion at all. So, please do not brand Anatomic Therapy as belonging to any religion.

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